liftI can't lift my arm past this point without pain.
raiseRaise your hand if you have a question, please.
elevatePut pressure on the wound and keep the injured limb elevated.
pick upIf the baby cries, pick him up and cuddle him.
scoop upShe scooped up the crying toddler and carried him off to his cot.
heftShe hefted the shopping bags up the stairs to her flat.
winchThe builders winched the heavy iron beams into place.
jack upShe jacked the car up to change the tyre.